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Vinyasa Yoga: (30 min. Or 60 min)

This is a flowing sequence, with a combination of movement and balancing postures. All levels + several modifications.

The “Booch Bootcamp”: (30 min. Or 60 min)

This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)

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Meditation: (5 min. -20 min.)

Let me lead you into relaxation with a guided mediation. Unwind and clear your mind for your day!

The Rocky

$21.00

Men's bracelet- aventurine+ lava stone for a masculine, yet fun look. 10 mm beads for a larger look. Can be made for women, just say size in drop down, please!

Named after my little angel nephew, Rocky! He is tough and sweet, and so are men who wear this!

If you would like this to be unisex or a smaller size, please specify below. (optional)

0/500

Quantity

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