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This is a flowing sequence, with a combination of movement and balancing postures. All levels + several modifications. 

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This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)

Let me lead you into relaxation with a guided mediation. Unwind and clear your mind for your day!