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The “Booch Bootcamp”: (30 min. Or 60 min)
This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)
Embellish your inner best.
Oh No! I Lost My Mojo!
The perfect book for children to practice mindfulness and yoga! This book introduces social-emotional concepts in a fun, engaging way. This was a labor of love between my aunt and me. We collaborated on the book, and I did all of the illustrations as well. Click to purchase your own copy!
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